MODALITIES OF WORK

 

Hypnotherapy

Designed to explore the unconscious, Past Life Regression therapy utilizes brain science based techniques widely used in hypnotherapy. It is aimed at promoting emotional freedom through self-awareness, overcoming fears and releasing negative emotional patterns and blockages.

Shadow Work

Self-esteem stems from deep appreciation and acceptance of our personal worth and values. In the modern world, our perception and expectations of ourselves are heavily impacted by the distorted mirror of the social media. Even the most externally successful people can struggle from low self-esteem. If not addressed, it can potentially become a debilitating all consuming issue that spills out onto every aspect of one’s life. The work on self-esteem is really the work on getting to know and accepting both the parts of us that we like and the aspects that we reject, also known as the Shadow.

Spirituality

Spirituality is a deeply personal experience. One of the many challenges that spiritual seekers often experience is loneliness. When we first start on a spiritual journey there is often an experience of our inner world not being in balance with the outside world. Our values and beliefs undergo a series of reevaluations. We often experience a feeling of no longer belonging in our social groups, outgrowing our relationships and past choices that no longer feel true. This is often accompanied by a process of grief, emotional reactivity and self-judgement, this is often referred to as purging . All these experiences while common and necessary on the path of awakening, can be quite intense and disorienting. I help my clients go through this process of purging and reestablishing the new self-identity by systematically exploring and integrating the light and shadow parts. This facilitates a sense of greater clarity and alignment, which honors the client’s own unique journey.